Category
Posture and ergonomics
Posture is the most over blamed cause of pain and the most poorly explained. These articles separate what the evidence supports from what has simply been repeated for decades.
3 articles
4 min readText Neck: What Hours on Your Phone Actually Do
The scare graphic says your head becomes a 27 kilogram weight. The truth is less dramatic and more useful: your neck is not being damaged, it is being under-prepared and over-held.
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4 min readDesk Ergonomics: How to Set Up a Workstation That Does Not Hurt
Most workstation advice is a list of angles nobody remembers. Here is the short version that actually reduces symptoms, in the order that matters.
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3 min readDoes Bad Posture Actually Cause Back Pain?
The link between posture and pain is much weaker than most people assume. Here is what the research actually shows, and what to focus on instead.
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