Category
Foot and ankle
Feet carry everything above them, so problems here change how you walk and eventually show up further up the chain. These articles cover the most common ones we treat.
4 articles
5 min readAchilles Tendinopathy: Why Rest Makes It Worse
The tendon hurts most in the first steps of the day, loosens as you move, and comes back worse tomorrow. Resting it feels obvious and is the reason it lasts a year.
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4 min readFlat Feet: When They Matter and When They Do Not
Having flat feet is not a diagnosis and usually needs no treatment at all. What matters is whether the foot is flexible, and whether it actually hurts.
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3 min readHeel Pain First Thing in the Morning: Plantar Fasciitis Explained
That sharp stab on your first steps out of bed has a specific cause, and a specific fix. Stretching alone is why most people stay stuck for months.
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3 min readRolled Your Ankle? What to Do in the First 72 Hours
Ankle sprains are treated casually and re-sprained constantly. What you do in the first three days, and the balance work you do six weeks later, decides which group you end up in.
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Dealing with this yourself?
Reading about a pattern is useful. Having someone examine you is what tells you which one you actually have. Book an assessment at our clinic in Bagalur, or ask a question first on WhatsApp.