Category
Sports injury
Most sports injuries are load problems rather than bad luck: the body was asked for more than it was ready to give. These articles cover the common ones, and why returning on feel rather than on criteria is how people get injured twice.
2 articles
5 min readHamstring Strain: Why It Keeps Happening to the Same Leg
Around one in three hamstring injuries recurs, usually within two months of returning. Almost always because the return was based on how it felt rather than on what it could do.
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5 min readShin Splints: What the Pain Down Your Shin Actually Means
Almost always a training load problem rather than a shin problem. The important job is telling it apart from a stress fracture, which needs very different management.
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Dealing with this yourself?
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