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Rehabilitation
Surgery and healing repair the structure. Rehabilitation is what turns that repair into something you can use, and it follows rules that are worth understanding.
2 articles
5 min readACL Reconstruction: What the Rehabilitation Year Actually Looks Like
The graft is not the recovery. What decides your outcome is the twelve months afterwards, and returning before you meet the criteria multiplies the risk of doing it again.
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4 min readPost Surgery Physiotherapy: What Recovery Actually Looks Like
Surgery repairs the structure. Rehabilitation is what turns that repair into a working joint. Here is what to expect after the common operations, joint by joint.
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