Category
Women's health
Pregnancy and birth change how the body carries load, and the recovery is rarely as simple as waiting six weeks. These articles cover what actually rebuilds it.
3 articles
5 min readPelvic Girdle Pain in Pregnancy Is Not Something to Put Up With
Around one in five pregnancies involves it, and a great many people are told to expect it and wait. It responds well to treatment, and the treatment is not rest.
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5 min readDiastasis Recti: The Gap in Your Abdominals After Birth
Almost every pregnancy produces one. The number people fixate on, the width of the gap, turns out to be the least useful thing to measure.
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5 min readReturning to Running After Having a Baby
Being told you are 'cleared for exercise' at six weeks is not the same as being ready to run. Here is what readiness actually looks like, and how to build to it.
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Dealing with this yourself?
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