Journal

Notes on pain, movement and recovery

Plain-language explanations of what we see in the clinic every week, what actually helps, what doesn't, and how to keep progress going between sessions.

Self Care22 May 20263 min read
Heat or Ice? A Simple Guide to Getting It Right
The most common question we get asked, and the honest answer is less rigid than most advice suggests. Here is a practical rule for choosing, and the safety points that matter more than the choice itself.
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Notes on pain, movement and recovery

Heat or Ice? A Simple Guide to Getting It Right